Turmeric Is a Proven Healthy Spice – Include It in Every Curry

Turmeric may become most effective nutritional supplement for rest of the world. But there are many scientific studies existing and explaining that the spice holds major health(Healthy Spice) benefits for body and brain. Here in this post we are mentioning 10 evidence-based health benefits offered by Indian turmeric / haldi spice exporters .

1.    The bioactive compounds with medicinal properties

You can make your curry yellow in color using a pinch of turmeric. Indians are using this spice since thousands of years for its medicinal and curing properties. The compound known as curcuminoids and the most important one is curcumin; act as a main active ingredient in haldi. It offers powerful anti-inflammatory effects and is extremely good antioxidant. However, curcumin content is around 3% in the turmeric, yet this small amount is enough to heal human body from inside-out.

2.    Curcumin is a natural compound possesses anti-inflammatory properties

Curcumin has ability to make immunity stronger and it guards body against foreign invaders. Curcumin also possesses anti-inflammatory properties and treats heart diseases, Alzheimer’s, metabolic syndrome, cancer, and many other degenerative conditions. It has power to block NF-kB molecule, which travels into the nuclei of cells and turns on inflammation genes.

3.    Turmeric helps raises antioxidant capacity of the body

Oxidative damage is one of the mechanisms that cause ageing and many other diseases like free radicals. Antioxidants present in turmeric help in protecting human body from free radicals. Curcumin compound neutralize free radicals with the help of its chemical structure.

4.    Curcumin enhances brain function

Earlier it was believed that neurons were not possessing ability to divide and multiply after early childhood. But today, science has shown that neurons have capability to form new connections and in particular areas of the brain, they can multiply and increase in amount. Curcumin is a powerful compound that can treat major brain disorders like depression and Alzheimer’s. Moreover, there are chances that your memory can be improved and make you smarter. Bottom line is that curcumin boosts brain hormone BDNF level that increases the multiplication of new neurons and combats many degenerative processes inside the brain.

5.    Curcumin helps in treating heart ailments

Heart disease is the hardest killer, but curcumin may help you to stay away from it. The compound has tendency to enhance the functioning of the endothelium- a lining of the blood vessels. In the studies, it is found that endothelial dysfunction is the real driver of heart disease that makes endothelium unable to regulate blood pressure, blood clotting, and other factors. Curcumin cures this dysfunction and enhance endothelial function.

6.    Turmeric(Healthy Spice) prevents cancer

Cancer exists in different forms, but these forms have many similarities. Studies show that curcumin works magically to treat cancer and affect its growth, development, and spread.

7.    Curcumin prevents and treats Alzheimer’s

Scientists are still working hard to find the good treatment for Alzheimer’s disease. They have discovered in their studies that curcumin helps in clearing the plaques buildup in Alzheimer’s disease.

Apurva Thakur

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