Are you feeling dehydrated? Is it because of drinking less water? You might want to think again! It could probably be due to the alcohol intake. Alcohol dehydrates your body and you end up feeling weak all day. When you have a hangover, you do not wish to eat much because you feel it could lead to nausea. However it is important for you to follow a diet for alcohol detox. We understand that you may feel nausea thinking of foods at this point but it is important for you to take care of yourself and eat a balanced diet to get your body in the normal state. Today we have created a diet for alcohol detox. Alcohol detox through a balanced diet is the most effective remedy. Take a look!
1. Hydrate Yourself
After a night of washing down large pegs of alcohol, you will feel weak and it might lead to loss of appetite and nausea. The first thing you need to do is hydrate your body. Wake up and drink a glass of water. Your body is dehydrated and it needs lots of fluids. Drink water in the form of juices, coconut water and plain water. This will be very helpful. Drinking lots of water will flush out all the toxins from your body.
2. Soup for your soul
When you have a hangover, you do not feel like eating anything at all. Do not eat heavy meals as that will worsen the condition. It is time for you to make some soup for yourself. When you are making the soup, add lots of green vegetables to it. You can add peas, broccoli, mushroom and carrots. This is healthy and it will also help in hydrating your body. Eating light is important at this stage because your body will not accept anything heavy.
3. Low Fat Protein is your Best Friend
Yes! Low fat protein is your best friend at this stage. You may not feel like eating anything but having low fat protein can help you to get your body back into normal condition. Alcohol detox is possible through a good diet and it should definitely contain low fat protein such as lean beef, fish and skinless chicken. If you start eating high fat protein foods, your kidneys will get affected.
4. Skip the Refined Grains
You should eat whole grains instead of refined grains at this stage. This will help your body to get energized and it also helps in alcoholic recovery. The whole grain foods will put back life into your body and they are digested smoothly. You can have oatmeal, brown rice or whole grain pasta. It does not taste bad and it will be beneficial for recovering from the hangover and it helps in alcohol detox as well.
Just follow a clean diet and your
body will be back to normal. However we feel that prevention is better than
cure. Have you ever thought of alcohol addiction treatment? Then you can take
help of nationally acclaimed chemical dependence expert, Indra Cidambi, M.D at
Center for Network Therapythat offers high
quality and exclusive Ambulatory (Outpatient) Detoxification from
alcohol, opiates (heroin, pain killers), benzodiazepines and Suboxone while
they address co- occurring psychiatric issues. CNT is licensed by the State of
New Jersey.Drinking alcohol may be a way to relax for you but it is harmful for
the body. You can surely try the alcohol detox diet to feel better but it is best to get it treated. You can get an alcohol addiction
treatment because washing down a couple of drinks is
not good for your body. Our body trusts us that we will take good care of it. Do not harm your body for a night’s pleasure. Take care!